If you’re a man with low testosterone, it can be hard to lose weight. A lot harder than it is for your testosterone-filled counterparts. So if you’ve been struggling to shed the excess pounds, here are a few ways to give your metabolism the boost it needs to start dropping those pounds.
Get More Movement in Your Day
Not only is exercise a proven way to lose weight but it’s also been shown to help with weight loss for men with low testosterone. A study published by the Journal of Clinical Endocrinology & Metabolism showed that after lifting weights, participants who were given resistance training exercises had better body composition changes compared to those who were not given any type of physical activity.
The Right Diet Plan
Think about eating a low-calorie diet that’s high in protein and complex carbohydrates. That way you’ll have more energy, maintain muscle mass and be less likely to lose your libido. Protein will also help build lean body mass instead of fat.
Be careful not to have too much protein, as protein is usually high in calories! Choose good fats: Olive oil is great for sautéing vegetables or chicken; nuts are a good source of healthy fats as well as protein; fish is also very nutritious and filling. And don’t forget your fruit!
Get a Test for Low Testosterone
Despite not being a major cause of weight gain, low testosterone can make it harder to lose weight. It lowers the basal metabolic rate, which means your body processes fewer calories per day at rest than those who have normal levels. So if you’ve hit a plateau in your weight-loss efforts and are looking for ways to give yourself an extra boost towards getting rid of those extra pounds – or keep them off once they’re gone – here are eight ways that could help kick-start your fat burning. These tips should only be used alongside advice from your doctor, and if you know you have low testosterone then get it checked out with a blood test before starting any new changes.
Get Treated for Low Testosterone
Testosterone replacement therapy has been shown to help men lose weight and boost their energy. A testosterone deficiency can hinder your body’s metabolic activity in addition to making it more difficult for you to build muscle, both of which lower your body’s ability to burn fat.
Managing low testosterone is key if you want to keep that belly fat off for good. If you’re suffering from low testosterone or suspect you may be, ask your doctor about getting tested (blood tests are most accurate). Once diagnosed, there are many different treatment options available, including gels, patches, and injections that will help give your weight loss efforts a little kick-start.
American Male Wellness Can Help
American Male Wellness is a dedicated weight loss clinic that specializes in men’s health. We offer low testosterone treatments as well as custom-tailored weight loss programs to help you get back into shape and shed those extra pounds for good.