The importance is also called erectile dysfunction. It is a disease that affects the sexual performance of men. In this condition, it is difficult for men to have or to keep an erection required for intercourse. Libido or reduced sexual desires are the most common symptoms of erectile dysfunction.
Nowadays, erectile dysfunction can occur at any age, regardless of age and health condition. However, there are many factors linked with erectile dysfunction, such as
- Side effects of medicines such as antidepressants
- Emotional and relationship problems
- Health condition
The most common symptoms faced by men having erectile dysfunction include
- Problem while keeping an erection
- Reduced or no sexual desire
- No erection or trouble getting an erection
Many treatments are available today for erectile dysfunction, like a vacuum pump, implants, prescription medications, and surgery. Non-invasive treatments are also possible for erectile dysfunction. Along with these treatments, many natural treatments are also there. Natural remedies are the first choice of many men who have erectile dysfunction.
Natural treatments include using certain herbs and remedies. Other than these, you can also manage this condition by using come natural fruits and vegetables.
For many years’ plants and herbs have been the natural ways to treat erectile dysfunction. They naturally cure this problem. Some nutrients play their role in treating such conditions, and some fruits and vegetables are also there for the cure. Some of them have mild to moderate side effects as well. Ginkgo is commonly considered the best natural cure for erectile dysfunction by increasing blood flow to the penis.
Improves the flow of blood to the penis and enhances sexual desire and treats ED. However, it should be used with precaution in patients taking blood thinners as Ginkgo increases the risk of bleeding.
Horny goat weed (epimedium)
Leaves of epimedium contain some elements that can improve sexual performance.
This herb shows outstanding results by improving sexual function, increasing energy levels, and reducing fatigue.
L-arginine opens or widens the blood vessels to improve the blood flow to the penis and improve erectile dysfunction. But, some side effects are associated with this, like nausea, cramps, and diarrhea.
DHEA improves libido in men, and it is safe at low doses but can cause acne in some areas.
Different kinds of ginseng are available. Mostly (red ginseng), Panax ginseng is also known as herbal Viagra. 600-1000 mg three times daily is considered the effective red ginseng dose. It is the most trusted and effective remedy for ED. Ginsenosides present in Panax ginseng are the vital elements that improve erection.
It should be used with precautions because serious side effects are associated with tremors, increased blood pressure, increased heart rate, and irritability. Evidence shows that it improves the different types of sexual dysfunction.
Foods for erectile dysfunction
The following foods have the potential to cure erectile dysfunction, as pills, pumps, or surgeries can do.
There is some strong evidence that shows that watermelon can treat ED. A variety of antioxidants are present in watermelon. The main ingredient responsible for treating ED is Citrulline. It is an amino acid in nature and makes your erection harder. It relaxes the blood vessels and improves blood flow.
L-citrulline can be converted to L-arginine in the body, boosting nitric oxide production, increasing the blood flow toward the penis, and leading to a hard erection.
Tomatoes and Pink Grapefruit
Tomatoes and Pink Grapefruit contain phytonutrients known as Lycopene. Lycopene is excellent for the circulation of blood and sexual problems. Mixing lycopene with oily foods, including, olive oil and avocados, enhances lycopene absorption.
As we know the importance of nitric oxide is for erection. Nitric oxide and flavonoids are provided by dark chocolate. Dark chocolate is rich in flavonoids having antioxidant action that can increase the blood flow and concentration of nitric oxide in the blood and cure ED.
Pistachio nut rice has various nutrients, and it can improve various health conditions by reducing blood pressure and cholesterol and treating erectile dysfunction. The cure of Ed by pistachio is related to the presence of the protein arginine, which causes the blood vessels to relax. Consuming pistachio for 2-4 weeks can show better results for ED.
They are rich in antioxidants, and vitamin A. Carrots primarily affect sperm count and sperm motility and also enhance sexual function.
Pumpkin seeds are a rich source of polyunsaturated acids that stimulate the production of prostaglandins, hormone-like substances that play a vital role in sexual desire or libido. Zinc and magnesium are also present abundantly in pumpkin seeds, increasing testosterone levels and hence improving sexual function and erectile dysfunction.
Erectile dysfunction can be cured by drinking coffee. Coffee increases the blood flow to the penis and improves sexual function.
Bananas are rich in potassium. Potassium controls your sodium level, improves circulation, and ultimately treats ED.
Ginger is a wonderful spice that is beneficial for sexual life. It boosts testosterone levels, is good for the arteries’ health, and helps improve blood flow.
Pomegranate is a rich source of many antioxidants, which increase blood flow and improve erectile dysfunction.
There are many benefits associated with green tea. Catechins present in green tea help burn belly fat. They also boost sexual function by increasing blood flow to the penis. Catechins fight free radicals and repair the damaged blood vessels and cause blood vessels to release nitric oxide, with acts as a vasodilator and improves blood flow. More blood flow to the penis leads to more sexual excitement.
Salmon increases dopamine levels in the brain and increases blood flow to improve sexual desire.
Leafy Greens and Beets
The high nitrate concentration in leafy green vegetables such as spinach, celery, and beet juice makes them excellent natural foods for treating ED. Nitrates act as vasodilators, show relaxing effects, and improve the blood flow to the penis. Spinach contains a high concentration of magnesium that also acts as an anti-inflammatory in blood vessels and improves blood.
Oysters and Other Shellfish
Oysters stimulate the production of male hormones (testosterone) due to high-level zinc. By increasing testosterone levels, erectile dysfunction can be treated. Similarly, shellfish also contain such ingredients that boost the release of sexual hormones in men and women.
Acoustic wave therapy uses high-energy shockwaves applied to the lower dermis of the skin. By applying these waves, they improve the collagen structure, improve connective tissues, and improve blood flow. Acoustic wave therapy also boosts cells in your body called osteoblasts and fibroblasts.
Benefits of Acoustic wave therapy
It is one of the safest procedures and is non-invasive.
It is a pleasant experience for the patients as it uses only sound vibration, which is a painless procedure.
It’s not a long treatment. It only takes 15- 45 minutes.
It’s not an expensive procedure. This therapy costs around $80 to $300 per session of treatment.
PRP (Platelet Rich Plasma)
Platelet-Rich Plasma, or PRP, is plasma in your blood with many healing properties. PRP is the latest nonsurgical procedure that utilizes blood plasma cells to cure erectile dysfunction. It is one of the most effective and safest treatments for erectile dysfunction. It is also called P-shots.
Benefits the P-Shot®
- It causes firm and stronger erections
- It improves sexual stamina and better erection
- Increased penile length and girth
- Improvement in or the resolution of penile curvature
- Resolution of penile pain with erection
- Improved sensitivity in the penis
- Improves overall blood flow to the penis
Can I reverse my Erectile Dysfunction?
Erectile dysfunction usually occurs as Men get older, and it’s a known fact that almost every man after age 50 or even younger might suffer from the impotency condition at any time in his lifetime. Only a few specific conditions cause most erectile dysfunction conditions, and the main cause of erectile dysfunction is Diabetes!
American Male Wellness Erectile dysfunction center provides a safe and discreet environment for all Men and a real opportunity to cure patients’ ED problems from the root.
Here, at American Male Wellness, our medical director Dr. Graham Simpson not only treats the symptoms of ED but can reverse your diabetes or any other conditions you might suffer from.
Dr. Graham Simpson is a famous book and study publisher in reversing diabetes and curing ED and a world renounced name in the Male health, Anti-aging, and wellness industry.
Contact us today to meet doctor Graham and allow us to build you a unique protocol and treatment plan based on your blood work and our unique consultation process.