Most men are concerned about their sexual performance in bed. They are extremely motivated to learn how to increase stamina in bed. If you are reading this article, you are also very serious about your bedroom affairs and want to know how to increase your sex endurance.
The following tips will help you have increased sexual stamina if followed with dedication for a few weeks or months, depending on your current stamina level. Remember that increasing your semen volume takes time, so be patient.
Tips to help you increase your stamina in bed:
1) Adopt healthy living habits:
Exercising, jogging, yoga, and meditation help control ejaculation timing which consequently increases one’s sexual drive completely naturally! All these exercises keep one’s mind at ease along with the body. Thus, they help ejaculation timing by a great deal!
2) Quit smoking and avoid alcohol:
These days, most men are seen to be addicted to smoking and taking a few drinks at parties. When a man is sexually aroused, one’s heartbeat increases drastically, along with blood flow toward one’s penis. Alcohol causes dehydration which may lead to erectile dysfunction, causing a lack of semen production and increasing the time it takes for ejaculation.
Smoking also increases the chances of early ejaculation because nicotine constricts your penile veins through which the blood passes during erection, which eventually becomes necessary for transporting semen to the urethra to shoot out. Everyone knows that these effects make it difficult for smokers and drinkers to maintain good sexual stamina.
3) Slow down!:
Most men are seen to go too fast when they get horny, resulting in a quick ejaculation, thus making sex less enjoyable. A stable relationship is all about trust, love, and responsibility that works well only when both partners mutually respect each other’s feelings. If you want your girl/lover to feel the heat of your bedroom performance, take time while foreplaying.
The slower you can be before penetration, the better for her because she will get immense pleasure, acting as an arousal stimulant for women. It is found that females get easily turned on when their man takes his time! So, waiting for the right moment before penetration is important.
4) Get rid of anxiety:
Anxiety kills your sexual stamina. Stress, anxiety, and depression are associated with an increased level of cortisol which eventually inhibits sperm production, thus affecting your ejaculation amount along with your sexual endurance. It has become common to find out that most men suffer from stress or depression due to their hectic lifestyles.
It must be understood that every man knows how to control his ejaculatory timing if they are not stressed because when one’s mind is at ease, the body automatically follows, thereby increasing sexual stamina all naturally!
5) Eat healthy food:
Healthy eating habits go hand in hand with bedroom performance because a well-nourished body always performs better than an undernourished one. Increasing stamina in bed does not mean avoiding foods like sugar, caffeine, alcohol, etc., because these things provide instant energy to the body after being consumed, but they are nothing more than stimulants.
Instead of taking stimulants to increase your sexual drive or stamina, you should focus on eating healthy food rich in fiber and vitamin C so that your body functions optimally.
6) Get proper sleep:
Poor sleep is another factor that causes low testosterone production along with a lack of semen volume which then results in low sex drives and weak erections. It has been observed that many men these days are sleepless (even women, too!) if they get any sleep at all! It has been seen that more than one-third of the world’s population is suffering from some sleeping disorder.
While sleep deprivation may cause your sexual drive to be low, it also reduces your stamina in bed because a lack of good sleep can reduce testosterone production, which is necessary for increased semen volume and sexual arousal. Thus, it is recommended that you should get at least 6-8 hours of sleep every day because it helps increase not only ejaculation timing but also increases your sex drive!
7) Get rid of stress:
Stress affects all aspects of our life, especially when trying to control ejaculation timing to make sex wilder for females/lovers, then try to avoid stressful situations or anything associated with anxiety. Ensure you don’t take it personally if she says no because some women don’t like having sex. So, try to avoid situations where there is a possibility of getting into an argument and instead try doing what you used to do when you first met her.
Remember! A stable relationship is about trust, respect, and love, so it’s not too much to ask for!
8) Exercise:
Regular exercise helps increase sexual stamina as well as testosterone production. It has been found that regular exercises help in maintaining a healthy body weight along with increased blood flow, particularly towards your genitals, resulting in better erections and longer-lasting sex sessions. However, be careful while choosing what exercises you should include or exclude from your daily routine because some exercises can be counterproductive while others are complementary.
Exercises like cycling, jogging, and walking help increase your stamina in bed, along with other benefits like improved cardiovascular health and increased fat loss!
9) Control your orgasm:
You must control your ejaculatory timing since it gives you the strength to hold on during sex! If you try to thrust for a longer time, then it means that you need more stimulation because when someone tells his lady, “honey, keep going. I am about to cum soon,” then she tries to immediately start stroking faster toward her lover’s penis so that he doesn’t let go of him before making her reach orgasm too.
This not only decreases sexual stamina and reduces sexual drive but also decreases ejaculation timing after a while, and then you start suffering from premature ejaculation. So, the trick to increase your sex sessions is to learn how to control your orgasm, and instead of thrusting for a long time, try stroking fast toward his penis!
Enhance Your Sexual Stamina
The human brain is a powerful thing. It can affect our sexual drives and stamina, affecting how much pleasure we can give or receive during sex. There are many ways you can improve your cognitive abilities regarding sex, but the most important step for beginners is understanding how their brains work when dealing with these issues.
This article has given some great insights into what’s happening inside your head that might be affecting your performance sexually! If this sounds like something you want help trying out yourself, let us know!