Most men are concerned about their sexual performance in bed. They are extremely motivated to learn how to increase stamina in bed. If you are reading this article, it means that you are also very serious about your bedroom affairs and want to know the best way how to increase your sex endurance. The following tips will help you have increased sexual stamina if followed with dedication for a few weeks or months depending on your current stamina level. You must remember that increasing your semen volume takes time so be patient during the process.
Tips to help you increase your stamina in bed:
1) Adopt healthy living habits:
Exercising, jogging, yoga, and meditation help control ejaculation timing which consequently increases one’s sexual drive completely naturally! All these exercises keep one’s mind at ease along with the body. Thus, they help ejaculation timing by a great deal!
2) Quit smoking and avoid alcohol:
These days, most men are seen to be addicted to smoking and taking a few drinks at parties. When a man is sexually aroused, one’s heartbeat increases drastically along with an increased flow of blood towards one’s penis. Alcohol causes dehydration which may lead to erectile dysfunction causing a lack of semen production as well as increasing the time it takes for ejaculation. Smoking also increases the chances of early ejaculation because nicotine constricts your penile veins through which the blood passes during erection that eventually become necessary for transporting semen to the urethra in order to shoot out. Everyone knows that due to these effects it becomes difficult for smokers and drinkers to maintain good sexual stamina.
3) Slow down!:
Most men are seen to go too fast when they get horny and it results in a quick ejaculation thus making sex less enjoyable. A stable relationship is all about trust, love, and responsibility that works well only when both partners mutually respect each other’s feelings. If you really want your girl/lover to feel the heat of your bedroom performance then take time while foreplaying. The slower you can be before penetration, the better for her because she will get immense pleasure which actually acts as an arousal stimulant for women. In fact, it is found that females get easily turned on when their man takes his time! So, waiting for the right moment before penetration is important.
4) Get rid of anxiety:
Anxiety kills your sexual stamina. Stress, anxiety, and depression are associated with an increased level of cortisol which eventually inhibits sperm production thus affecting your ejaculation amount along with your sexual endurance. These days it has become really common to find out that most men are suffering from either stress or depression due to their hectic lifestyle. It must be understood that every man knows how to control his ejaculatory timing if they are not stressed because when one’s mind is at ease, the body automatically follows thereby increasing sexual stamina all naturally!
5) Eat healthy food:
Healthy eating habits go hand in hand with bedroom performance because a well-nourished body always performs better than an undernourished one. By increasing stamina in bed, it does not actually mean that you can avoid foods like sugar, caffeine, alcohol, etc because these things provide instant energy to the body after being consumed but they are nothing more than stimulants. Instead of taking stimulants to increase your sexual drive or stamina, you should focus on eating healthy food rich in fibers and vitamin C so that your body functions at an optimum level.
6) Get proper sleep:
Poor sleep is another factor that causes low testosterone production along with lack of semen volume which then results in low sex drives and weak erections. It has been observed that a lot of men these days are sleepless (even women too!), if they get any sleep at all! It has been seen that more than one-third of the world’s population is suffering from some kind of sleeping disorder. While sleep deprivation may cause your sexual drive to be low, it also reduces your stamina in bed because lack of good sleep can reduce testosterone production which is necessary for increased semen volume along with increased sexual arousal. Thus, it is recommended that you should get at least 6-8 hours of sleep every day because it helps increase not only ejaculation timing but also increases your sex drive!
7) Get rid of stress:
Stress affects all aspects of our life and especially when trying to control ejaculation timing in order to make sex wilder for female/lover then try to avoid stressful situations or anything associated with anxiety. Make sure that you don’t take it personally if she says no because on some days women just don’t feel like having sex. So, try to avoid situations where there is a possibility of getting into an argument and instead try doing the things which you used to do when you first met her. Remember! A stable relationship is all about trust, respect, and love so it’s not too much to ask for!
Regular exercise helps increase sexual stamina as well as testosterone production. It has been found that regular exercises help in maintaining a healthy body weight along with increased blood flow, particularly towards your genitals resulting in better erections and longer-lasting sex sessions. However, be careful while choosing what kind of exercises you should include or exclude from your daily routine because some exercises can be counterproductive while others are complementary. Exercises like cycling, jogging, and walking all help in increasing your stamina in bed along with other benefits like improved cardiovascular health and increased fat loss!
9) Control your orgasm:
It is very important that you control your ejaculatory timing since it gives you the strength to hold on during sex! If you try to thrust for a longer time then it basically means that you need more stimulation because when someone tells his lady “honey keep going, I am about to cum soon” then she tries to immediately start stroking faster towards her lover’s penis so that he doesn’t let go of him before making her reach orgasm too. This not only decreases sexual stamina and reduces sexual drive but also decreases ejaculation timing after a while and then you start suffering from premature ejaculation. So, the trick to increase your sex sessions is to learn how to control your orgasm, and instead of thrusting for a longer time try stroking fast towards his penis!
Enhance Your Sexual Stamina
The human brain is a powerful thing. It can really affect our sexual drives and stamina, which in turn affects how much pleasure we are able to give or receive during sex. There are many ways you can improve your cognitive abilities when it comes to sex, but the most important step for beginners is understanding how their own brains work when dealing with these issues. This article has given some great insights into what’s going on inside of your head that might be affecting your performance sexually! If this sounds like something you want help trying out yourself, let us know!