B-12 Therapy has many health benefits, that can help bring a lot of advantages to your life. It is known to help memory, mood, the nervous system, iron levels, heart health, hair, nails, and skin, helps in reducing stress and anxiety levels, and much more.
Vitamin B12 aids the nervous system is functioning efficiently. Interacting with vitamin B9 (folate), it improves iron features and helps your body make healthy red blood cells. With each other, folate, as well as vitamin B12, generate S-adenosylmethionine (SAMe), a compound that helps with mood and also with your immune system
Hydrochloric acid in the stomach divides vitamin B12 from the protein in food. Vitamin B12 is then absorbed by the body and combined with a protein made by your gut called an intrinsic factor.
If a person can not normally make an intrinsic variable, they have pernicious anemia. This implies that they have trouble taking in vitamin B12 from nutritional supplements and all foods
Foods that are a good source of Vitamin B12:
- Eggs
- Milk
- Tuna
- Salmon
- Lamb
- Beef
- Chicken Breast
Blood Health
Vitamin B12 is important in assisting the body in producing healthy red blood cells. When the body is deficient in or has low levels of vitamin B12, this can cause red blood cells to develop improperly.
Because of this, the red cell becomes bigger and uneven in shape. This prevents them from moving from the bone marrow to the bloodstream. (This is just how megaloblastic anemia is triggered.).
Anemia can trigger weakness, fatigue, and various other conditions over time because your body doesn’t have an adequate red cell to offer oxygen to your body’s organs
Skin Health
Vitamin B12 is known to improve your skin, hair, and nails. Deficiency in the vitamin causes stained patches, skin hyperpigmentation, decreased hair growth, and much more.
Heart Health and Wellness.
Studies show that vitamin B12 deficiency in the blood causes red blood cells to develop improperly. This amino acid is connected with an increase in cardiovascular disease. Scientists have discovered that individuals with a strong deficiency have greater cardiovascular disease and stroke rates.
Suggested Doses
The recommended daily dose of vitamin B12 is 2.4 micrograms a day. However, depending on your age, lifestyle, and specific needs, you may want to take more or less. American Male Wellness can help measure your vitamin B12 levels and find the perfect dose. Speak with one of our male wellness specialists today to see if B12 Therapy is right for you.
Some of the symptoms you may experience with a deficiency in vitamin B -12 can create tiredness, weakness, numbness, and prickling in fingers and toes. Individuals most likely lacking in vitamin B12 are older individuals who do not create enough hydrochloric acid in their gut to soak up the vitamin naturally with food.
Other people consist of individuals that do not consume animal products, vegetarians, and vegans should ask their physician to examine their vitamin B12 levels. Extreme alcohol consumption can also place people in danger of B12 deficiency.
Symptoms of Vitamin B12 Deficiency
Irregular heartbeat.
Weight loss
Mood swings/Irritability.
Anemia.
Feeling numb or tingling in your hands and feet.
Exhaustion
Shortness of breath
Lightheadedness.
Vitiligo.
Pale or yellow-colored skin.
Muscle weakness.
Memory Loss.
Confusion.
Although research study has shown no threat in taking vitamin B12, it is essential to contact your medical professional before you start taking any vitamin, mineral, or supplement. A medical professional can best determine if it is a requirement for you now.
Vitamin B12 is an essential nutrient in the human diet. It’s crucial for the best performance of organs in the body. Try to get your daily recommended vitamin B12 from foods that normally have it. If you are unsure, you’re getting sufficient vitamin B12. Make an appointment with American Male Wellness for a blood test, discuss adding the right foods to your diet, and possibly take supplements.