Let’s talk about mental health in the United States. It was such a hush-hush topic years ago, however, a cultural change in attitude has started when discussing it. Mental health issues like anxiety affect so many Americans that it needs to address. For men, mental health issues tend to get swept under the rug. However, issues like anxiety in men can’t be ignored.
What Is Anxiety?
Anxiety is defined as an excessive, severe, and continuous fear within everyday situations. Having such fears can cause rapid heart rates, shortness of breath, extreme sweats, and severe fatigue. These symptoms can be very dangerous to one’s health over a prolonged period of time. If you or someone are experiencing any of these symptoms then please see a doctor immediately.
These types of mental health issues affect so many American males. In fact, about one in five men will experience some sort of anxiety in their lifetime.
Causes Of Anxiety
It’s tough to pinpoint what causes anxiety. However, researchers believe that anxiety is caused by a number of factors. Stress, brain chemistry, genetics, and environmental factors all play a role in anxiety. The latest research also states that the part of the brain that’s responsible for controlling fear is also a factor. Scientists believe that this part of the brain is negatively affected in some sort of way. Thus, causing anxiety for some.
With experiencing anxiety it’s important to understand all of its symptoms.
Some symptoms of anxiety include:
- Shortness of breath
- High blood pressure
- Dry mouth
- Chills or hot flashes
Suffering from anxiety shouldn’t prevent you from living the best life you can. There are options for men suffering from anxiety. Anti-depressants and medications like escitalopram help with anti-anxiety. Be sure to visit your doctor to talk about the various medications that are available for anxiety. Exercise and a healthy diet can also improve anxiety levels. Another form of treatment is psychotherapy, which is known as talk therapy. Some types of psychotherapy include Cognitive behavioral therapy (CBT). This form of short-term therapy involves the person facing the person or situation that is triggering the anxiety. Once exposed to the stress it involves the person learning how to control their anxiety. After some time then it involves the person slowly returning to their everyday activities.
See American Male Wellness
For men, one of the best ways to seek help with their health is to visit the experts at American Male Wellness. Our mission is to help men’s overall fitness, health, and mind.
Visit us at 2725 S Jones Blvd #102, Las Vegas, NV 89146, or visit our website to get a consultation.