Healthy living is an essential part of our overall well-being, and it’s important to prioritize it to lead a fulfilling life. Whether you’re looking to improve your overall health or focus on specific areas, there are many steps you can take to get started. In this article, we’ll provide 10 tips for better health.
1. Have Routine Checkups
There’s a reason why the life expectancy of men isn’t as high as women. One of the reasons is the lower rate of men seeing a medical doctor. About half of adult men are willing to see a doctor. It is never a good idea to lie to a doctor during a checkup to avoid a diagnosis. This is why honesty is the best policy. Checkups and physicals are crucial to catch health warning signs in their early stages.
2. Exercise Regularly
Muscle-strengthening exercises like the deadlift are proven to increase bone density. This will decrease the chances of suffering from osteoporosis as you get older. Exercising can also help manage blood and sugar levels. Maintaining sugar levels is important to avoid diabetes or other heart diseases. Follow the right fitness influencers to motivate you in your wellness journey!
3. Maintain A Well Balanced Diet
The best way to get back on track with your health starts in the kitchen. Getting the proper fuel to your body will give you the energy your body deserves. Cutting out foods that are highly processed or are high in sugars, trans fat, and carbohydrates will benefit your body in the long run. A balanced diet will manage your weight. Implement a diet high in lean protein, fiber, and low fat.
4. Cut Back On Tobacco Consumption
Tobacco users, on average, die 10 years faster than non-tobacco users. So, one of the 10 ways to have better health is to cut out tobacco consumption. Smoking can also lead to hypertension and respiratory diseases like cancer. Aside from lowering life expectancy, smoking is responsible for 80 percent of deaths related to chronic obstructive pulmonary disease.
5. Take A Vacation
Most Americans work 30 – 40 hours a week, some even more, so remember that your life comes first. Taking a much-needed break from time to time can save your life. Taking a vacation can lower your risk of metabolic syndrome, which is several factors that increase your risk for diabetes, heart disease, and stroke.
6. Get As Much Rest As Needed
Your body needs at least 7 hours of sleep to function properly. However, getting 8 or more hours of sleep can improve your health. Surprisingly, it can lower your blood pressure. During sleep, your heart gets a break from pumping blood to your body throughout the waking hours. Less stress on the heart means a healthier heart.
7. Cut Out Any Unnecessary Stress
Stress has a lot of negative effects on the body, like insomnia, lower libido, heart disease, headaches, change in appetite, and much more. Cutting out any unnecessary stress factors is dire to your health. A lifestyle change begins with you, so, don’t let anyone or anything stop you.
8. Manage Your Overall Sugar & Caffeine Consumption
How many cups of coffee do you drink per day? You might want to double-think that extra cup of coffee next time. Consuming over 400mg of caffeine daily can be dangerous to the body. Too much caffeine can lead to insomnia, heartburn, change in mood, anxiety, dehydration, and headaches.
9. Be Aware Of Cooking Ingredients
Although a positive change in health begins in the kitchen, it’s also important to remember the ingredients used for your food. Cooking oils like coconut oil, peanut oil, and sesame oil have high-fat levels. These high-fat levels can increase your risk of heart disease, diabetes, and stroke.
10. Meditate
Your body is your temple! Reaching that perfect state of zen can be tough in a digital world. However, you should still find time to meditate. Meditation helps preserve the aging brain. Meditation can be linked to a higher rate of grey matter in the brain, which is responsible for processing information in the brain. This means an overall increase in brain function.